Getting the Skinny on Kegel Balls and Your Pelvic Floor
Yo, What Are Kegel Balls?
Alright, let’s talk Kegel balls, yo! You might know them as Ben Wa balls, vaginal cones, or vaginal weights. They’re these little bitty weighted thingamabobs that make your pelvic floor muscles mega strong. Oh, and they can make sexy time totally awesome, too! They come in all kinda sizes, weights, and stuff like silicone or metal. Picture them as tiny weights for your girly parts. You pop them in your vagina and squeeze to keep them from falling out. It’s like a secret workout for muscles you don’t even think about. How cool is that, huh?
Why Your Pelvic Floor Muscles Are a Huge Deal
Your pelvic floor muscles are like the rockstars of your body. They hold up super big stuff—your bladder, uterus, and rectum. That’s a giant job! They stop you from peeing when you’re giggling like crazy, make sex feel super fun, and help you get back to normal after having a baby. They also keep your core tight, like when you’re walking around feeling like a queen. If they’re wimpy, you might get annoying pee leaks, organs slipping, or less fun in the bedroom. Who’s got time for that? Making these muscles mega strong fixes all that and makes you feel like, “Yo, I’m the boss!”
Why Kegel Balls Are Totally Rad
Using Kegel balls is like giving your pelvic muscles a big ol’ fist bump. They get mega strong and can keep going forever. They stop those sneaky pee leaks. They might make your vagina feel tighter, which can totally heat up your love life. If you’re a new mom, they’re like your best pal for getting back in shape. And check this—they make you feel like a superhero! Why are Kegel balls so awesome? They work those deep-down muscles that stuff like running or push-ups totally miss. It’s like a secret power-up for your bod.
How to Pick the Coolest Kegel Balls
Stuff to Know Before You Snag Some
Hold up before you grab Kegel balls! Here’s the tea. Size is a big deal—bigger balls are easier for newbies ‘cause they’re lighter and stick around better. Weight’s a thing too. Go light if you’re just starting; save the heavy ones for when you’re a rockstar. Pick safe stuff like medical-grade silicone or stainless steel. You don’t want anything that’ll make you all itchy! Also, make sure there’s a string or loop to yank them out super easy. Folks always ask, “What size Kegel ball do I need?” Simple: go big and light if you’re new to the game.
All the Fun Types of Kegel Balls
Kegel balls come in all sorts of shapes, mostly round or kinda eggy. Some are single balls with different weights. Others are pairs hooked up with a string, so pulling them out is no sweat. Some even vibrate, which is super fun and gives your muscles a little extra push. Heavier balls are tougher to hold, so they’re great when you’re super strong. Vibrating ones add a zippy buzz while you work out. Sets with different weights are the bomb ‘cause you can start small and level up, like getting better at Mario Kart.
Safety Tips for First-Timers
Safety’s the name of the game, alright? Wash your Kegel balls with soap and water every dang time—before and after. Slap on some water-based lube to make them slide in smooth as butter. Start with short sessions, like 10 or 15 minutes. If anything feels ouchy, yank them out quick. Always get ones with a string or loop so you can pull them out no prob. Are Kegel balls safe? Heck yeah, as long as you keep them clean, listen to your bod, and don’t go nuts with them.
Kegel Ball Exercises a Therapist Thinks Are the Bomb
How to Pop Them In and Out
Here’s the deal on getting started. Lie down or stick one leg up on a chair, whatever’s comfy-cozy. Dab some water-based lube on the ball and your vaginal opening. Chill and gently push the ball in, kinda like putting in a tampon. Easy as pie! To take it out, relax, pull the string real slow, and maybe push down a bit. It’s no big deal once you try it a couple times.
Super-Duper Easy Beginner Exercises
Ready to dive in? Here’s a chill plan:
- Slide in one light Kegel ball.
- Squeeze your pelvic muscles, like you’re holding in a pee.
- Hold that squeeze for 3 to 5 seconds, then let go for the same time.
- Do this 5 to 10 times in one go.
Try it once a day. Feeling super tired? Take a break. It’s like learning to ride a scooter—go slow and you’ll be zooming in no time.
Next-Step Exercises for Better Control
When the easy stuff feels like a breeze, try these:
- Walk around with the ball inside.
- Squeeze and let go while you’re moving around the house.
- Try little squats while keeping the ball in place.
These are like juggling while skipping—you gotta stay focused. They make your muscles mega tough and awesome at working together.
Pro Moves for Insanely Strong Muscles
Feeling like a total pro? Try these tough ones:
- Use heavier dual-ball sets.
- Do “elevator” squeezes—tighten a bit, then more, like going up floors in a skyscraper.
- Mix pelvic squeezes with yoga or Pilates, using your tummy muscles too.
These are like lifting giant weights for your pelvic floor. They’re great for real-life stuff, like running after your kiddo or crushing it at the gym.
Making Kegel Balls Part of Your Daily Groove
How Often Should You Do This?
Start with 3 or 4 times a week, for 10 to 15 minutes with light balls. Getting mega strong? You can do it every day for 20 to 30 minutes with heavier ones. Not sure? Ask a therapist. Keep at it, and you’ll see changes in about 4 to 6 weeks. It’s like feeding your goldfish—do it regularly and they’ll be happy as clams.
Breathing Hacks to Make It a Snap
Breathing right is like a secret superpower. Try this:
- Take a big ol’ breath in through your nose, letting your belly puff up like a balloon.
- Breathe out slow and squeeze your pelvic muscles up.
- Don’t tighten your butt or legs—keep them chill.
This breathing trick makes sure you’re hitting the right muscles, like finding the perfect spot in a hide-and-seek game.
Signs You’re Totally Killing It
You’re rocking it if you notice:
- You can squeeze longer without getting pooped.
- The ball stays put while you dance or walk around.
- You’re not leaking pee as much. C’mon, we’ve all leaked a tiny bit when we laugh, right?
- Sex feels way more fun.
If these keep happening for a couple weeks, try heavier balls or longer sessions. Check with a therapist to make sure you’re good.
Goof-Ups to Skip with Kegel Balls
Don’t Keep Them In All Day
Leaving Kegel balls in forever can make your muscles crazy tired or sore. That’s no party! Stick to short sessions, like 15 minutes at first. Don’t sleep with them in or wear them during stuff like jumping around, unless a therapist says it’s cool.
Don’t Squeeze the Wrong Things
When you do Kegel exercises, don’t tighten your butt or thighs. That messes everything up and might hurt other muscles. Not sure if you’re doing it right? Peek in a mirror or ask a therapist for a tool to check. It’s like making sure you’re kicking a soccer ball the right way.
Don’t Ignore Ouchies
If it hurts, stop right this second! It might be the wrong size, weight, or material. Or maybe there’s a health thing, like prolapse. Yank the balls out and see a doctor if the pain doesn’t quit, even after trying different ones or changing how you use them.
Frequently Asked Questions (FAQs)
1. What are Kegel balls for?
They make your pelvic floor muscles mega strong and can make sex way more fun.
2. Do Kegel balls help after having a baby?
You betcha! They’re awesome for getting your pelvic muscles back in shape after a baby, but talk to a doctor or therapist first.
3. Can I wear Kegel balls all day?
No way—that’s too much! It can tire out your muscles. Keep it to 30 minutes or less, depending on how much you’ve practiced.
4. How do I clean Kegel balls?
Wash them with mild soap and warm water before and after using them. Dry them good and keep them in a clean, dry spot.
5. Where can I get custom Kegel balls?
Shenzhen Imoon Technology CO.,LTD makes Kegel balls just for you.
Wanna know more about how cool stuff helps women’s health? Hit up Shenzhen Imoon Technology Co.,LTD. They’ve been making super awesome adult wellness products since 2013, shipping them to Asia and America. They team up with hospitals to create things that help women’s pelvic health all over the world.
